Kettlebell Circuit
🔥KETTLEBELL WORKOUT🔥
After spending my weekend eating all the delicious foods in NYC🗽, I’m ready to burn it off. Save this workout for your pre of post holiday burn🔥. Set a timer for 30 seconds per exercise and complete 3-5 sets.💦
✨GRAB YOUR KETTLEBELL AND TRY THESE EXERCISES✨
1️⃣OFFSET KB RACK REVERSE LUNGE
2️⃣2X SA ROW TO LUNGE SPLITTER
3️⃣DOUBLE KB SWINGS
4️⃣GORILLA ROW TO DEADLIFT
🤸🏻♀️This circuit have me working all three planes of motion while also implementing primal movement patterns like HINGING, PULLING AND LUNGING to concentrate on building my posterior chain: GLUTES, HAMSTRINGS & BACK.
☝🏽TIP: Concentrate on the quality of your movement. Do not rush your reps. Create maximal tension through your body to really feel it in every muscle.
