10 REASONS WHY WOMEN NEED TO BE LIFTING WEIGHTS

10 REASONS WHY WOMEN NEED TO BE LIFTING WEIGHTS🏋🏻‍♀️

I was 28 years old when I started going to the gym consistently. I can’t believe it’s been 10 years! I want to share 10 reasons why women need to start lifting weights. I truly believe that resistance training is what kept me looking young and staying fit.

1️⃣Build and maintain muscle mass: Strength training can help women build and maintain muscle mass, which can help them look and feel stronger and more toned.


2️⃣Boost metabolism: Weight lifting can increase the metabolic rate, which can help women burn more calories and lose fat.


3️⃣Increase bone density: Lifting weights can help women increase their bone density and reduce the risk of osteoporosis and other bone-related disorders.🦴

4️⃣Improve posture: Resistance training can help women improve their posture by strengthening the muscles that support the spine and improve alignment.


5️⃣Enhance overall physical performance by increasing strength, power, and endurance. So they can move like an athlete and make every day life easier.

6️⃣ Reduce the risk of injury by improving balance, stability, and coordination, lowering the risk of falls and other injuries.


7️⃣Improve heart health: Weight lifting can improve cardiovascular health by reducing blood pressure and increasing heart function.


8️⃣Enhance mental health: Exercise, including strength training, can help improve mood, reduce stress, and enhance overall mental health.


9️⃣Increase confidence: Building strength and achieving fitness goals can help women feel more confident in their abilities and their bodies.


1️⃣0️⃣Achieve a sculpted and lean physique: when women lift weights they can achieve a toned, sculpted and lean physique by reducing body fat and increasing muscle mass.


Leave a 💪🏽 if you agree.

I know that the gym can be an intimidating space. If you are over 30 and want to get in better shape than you were in your 20s, apply to work with me.