If you struggle with meal prep, check out Athlete’s Kitchen

🤓As an Integrative nutrition health coach I have to study over 100 dietary theories, have read numerous diet books📚 and bottom line is...⁣

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🥕𝐄𝐯𝐞𝐫𝐲 𝐝𝐢𝐞𝐭 𝐰𝐨𝐫𝐤𝐬 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐝𝐢𝐞𝐭 𝐟𝐨𝐫 𝐘𝐎𝐔 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. ⁣

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👩🏻‍🏫And after reading and learning all the dietary theories, here is what keeps coming up:⁣

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🥦𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬⁣

🥩𝐄𝐚𝐭 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧⁣

🥑𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬⁣

🥗𝐄𝐚𝐭 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐨𝐝𝐬⁣

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🥥Here’s the thing even if you are the type to meal prep regularly, as humans we are creatures of habits and what happens is that we gravitate towards eating and cooking the same thing all the time. Even if you hit every category I have listed, you may be missing the variety part. Which is why I love Athlete’s Kitchen, their meals are always different and I’m always eating a different variety of protein and vegetables that compliments my busy trainer schedule.

They recently added game meat on their menu ⁣which is rich in many vitamins and minerals like Vitamin E, Beta Carotene, Zinc, B vitamins and Selenium that you don’t normally get from other sources of protein.

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If you struggle with prioritizing time to meal prep or need to add a little variety in your life, you can now try Athlete’s Kitchen with a $𝟐𝟎 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐨𝐟𝐟 your first order. Head over to this link and place your order. Thank me later 😉