🔥 BUILD & BURN: 6-WEEK TRAINING PROGRAM 🔥

📅 Starts Monday, March 10 – April 26

Get ready to build muscle, burn fat, and feel confident in your skin! 💪🏽

This program is designed to help you get stronger, leaner, and more confident, using a proven system based on the six fundamental movement patterns:

✅ PUSH
✅ PULL
✅ SQUAT
✅ LUNGE
✅ HIP HINGE
✅ CARRY

You’ll focus on big, compound movements using bodyweight, dumbbells, resistance bands, and for those training in a gym, optional barbells and kettlebells.

Is this for you?

❌ Struggling with gym anxiety?
❌ Feeling stuck in a fitness plateau?
❌ Not sure how to structure your workouts?
❌ Confused about when to increase weights?

I got you! The BUILD & BURN Training Program will help you shred fat, sculpt your body, and build real strength so you can become the strongest version of YOU.

🏋️‍♀️ Train at home or in the gym!

• Follow the program with dumbbells and resistance bands at home

• Use barbells and machines at the gym for added progression

What’s Included?

✅ 3-Day Strength Training Plan with detailed video tutorials ($300 Value)
✅ 3 x 10-Minute Core Workouts for extra sculpting
✅ 6 x Live Virtual Group Classes (Saturdays at 10:30 AM EST) + replay access ($150 Value)
Class Dates:
📅 Sat, March 15
📅 Sat, March 22
📅 (No class on March 29)
📅 Sat, April 5
📅 Sat, April 12
📅 Sat, April 19
📅 Sat, April 26

✅ Private Community for Accountability & Support

BONUS for the first 10 sign-ups!

🎯 1-on-1 Virtual Strategy Call (Goal Setting, Training, or Nutrition Guidance) ($120 Value)

🎁 A chance to win prizes, including a $100 lululemon gift card and more!

Equipment Needed:

✔️ Light, medium, and heavy dumbbells
✔️ Long resistance band
✔️ Glute band
✔️ Skipping rope
✔️ Bench (recommended)
✔️ Optional: kettlebells, barbells, gym machines

Who is this for?

💪 Beginners: Want to build strength with guidance
💪 Intermediate: Have at least one year of gym experience or completed one of my past programs

This is a body split program designed to help you level up, lift heavier, and see real progress!

No long-term commitment. No overpriced subscriptions. Just a solid, results-driven plan to help you get stronger, leaner, and more confident in your workouts.

💥 Are you ready to Build & Burn? Join today! 💥