About
“Everything you want is right outside your comfort zone.” - Robert Allen
Jenny Lam
HEALTH COACH / PERSONAL TRAINER
Jenny Lam is a Toronto based Integrative Nutrition Health Coach and Certified Personal Trainer (CFSC, PPSC) who is committed to helping women get stronger, healthier and make lasting improvements to their lifestyles and wellness, so that they can enjoy life to its fullest potential. She is dedicated to inspiring and empowering those around her and demonstrates this through a variety of solutions including home personal training, corporate wellness, group training, one on one health coaching, and grocery tours.
Jenny is also a fitness instructor for Fit Factory Fitness, a boutique gym in Toronto. Her certifications include CANFITPRO personal training specialist, Certified Functional Strength Coach, Pain Free Performance Strength Coach, Barbell Rehab Strength Coach, Bell Mechanics Kettlebell Coach and Integrative Nutrition Health Coach certification. Jenny is currently working on her Pre and Post natal certification.
Through all of her clients, Jenny works to nurture self love and personal growth. While physical fitness is a priority, Jenny is truly invested in the spiritual and mental growth of all of her clients. In addition, Jenny enjoys working with professionals to create healthy lifestyles through training and coaching. This serves as a personal development boost, helping professionals become the best versions of themselves.
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The Role of Health Coaches in the Fitness Industry
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